{"id":1485,"date":"2023-07-24T15:06:02","date_gmt":"2023-07-24T18:06:02","guid":{"rendered":"https:\/\/aec.edu.uy\/web\/?p=1485"},"modified":"2023-07-24T15:06:02","modified_gmt":"2023-07-24T18:06:02","slug":"1485","status":"publish","type":"post","link":"https:\/\/aec.edu.uy\/web\/2023\/07\/24\/1485\/","title":{"rendered":""},"content":{"rendered":"\n<p>Conmemoramos el 24 D\u00eda Mundial del Autocuidado con el fin de promover h\u00e1bitos saludables, mantener nuestra salud f\u00edsica, mental y emocional.<\/p>\n\n\n\n<p>Recomendaciones de autocuidado:<\/p>\n\n\n\n<p>-Practicar diariamente actividad f\u00edsica.<br>-Consumir comida saludable, frutas y vegetales.<br>-Ser m\u00e1s amables con nosotros mismos, reconocer nuestros logros y no castigarnos cuando las cosas no salen como esper\u00e1bamos.<br>-Mantener una buena higiene corporal.<br>-Realizar peri\u00f3dicamente chequeos m\u00e9dicos.<br>-Evitar el consumo de comida chatarra.<br>-Evitar consumir cigarrillos y estupefacientes.<br>-Implementar actividades sociales y de recreaci\u00f3n.<br>&#8211; Dormir entre 6 y 8 horas diarias.<\/p>\n\n\n\n<p>Intenta adquirir h\u00e1bitos saludables en tu vida diaria y notar\u00e1s cambios en tu estado de \u00e1nimo, en tu cuerpo y en tu forma de relacionarte con tu entorno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conmemoramos el 24 D\u00eda Mundial del Autocuidado con el fin de promover h\u00e1bitos saludables, mantener nuestra salud f\u00edsica, mental y emocional. Recomendaciones [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"_links":{"self":[{"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":1,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/posts\/1485\/revisions\/1487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/media\/1486"}],"wp:attachment":[{"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aec.edu.uy\/web\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}